Depression can hit you on many fronts, so it’s important to tackle it from as many sides as you can. Click on the boxes below for tips about healthy living strategies that can help keep depression at bay.

3 Highly Effective Secrets to Get Better Sleep

Getting healthy doesn’t have to be a drag. It doesn’t mean eating wheat grass smoothies, alcohol-free beer and running 24 hour endurance marathons. That’s why we’ve prepared a series of un-boring tips that’ll give you small steps towards leading a way healthier life. Even when they were hilariously gigantic, like on episodes of Miami Vice

How to Sleep Your Way to The Top

From Oscar winners and Nobel laureates to MVPs and gold medalists, many of the world’s most-admired men use sleep as their secret weapon. It helps them perform at their peak — on the job, or in the company of friends and family — ensuring that life is always great and never a grind. What can

Bag A Few Zs and Boost Your Energy

“Taking ‘naps’ sounds so childish, I prefer to call them ‘horizontal life pauses.’” – Will Ferrell Naps aren’t always associated with kicking butt, but they should be. Studies have shown that a short daytime snooze, between 20 and 30 minutes in length, boosts alertness and performance without leaving you feeling groggy or interfering with nighttime

Is Snoring a Warning Signal of Something Worse?

There’s a reason one of Benjamin Franklin’s most well known quotes is “Early to bed and early to rise, makes a man healthy, wealthy and wise.” But seriously, sleep is crucial for us proud-to-be healthy Canadian men, and what’s particularly important is that proper breathing is key to a good night’s rest. Most men don’t

The Best Time to Exercise For A Better Night’s Sleep

After a hard day’s work, nothing feels better than falling into bed and expecting a visit from Mr. Sandman. But if that moment feels like a distant memory, you’re not alone: More men than ever are having trouble falling and staying asleep. So what’s going on? If you’re not getting any exercise – or you’re

5 Must-Know Food Facts for Better Sleep

What and when you eat really does impact your quality of sleep. Certain foods can help you wind down, while others can make you feel like an insomniac. Thankfully we’ve got you covered with food tips to make for a smoother sleep. Does this routine sound familiar? You crash on the couch for the 10

Can I Really Survive On 6 Hours Of Sleep A Night?

When was the last time you woke up feeling refreshed, rejuvenated and ready to take on your day? If you’re like most Canadian men, chances are it wasn’t this morning. You’ve probably heard by now that most adults need between seven and nine hours of sleep a night, and that getting less (and funny enough,

Why You Should Give a Sh** About Your Sleep Pattern

The dog days of summer will soon be upon us, which inevitably means after work beers on sun-soaked patios and weekend BBQs with the family. But with all the good times that longer days inspire, it’s easy to forget the potential woes of messing with your sleep schedule. Want to rock your week and still

Lots of Leftovers? Turn to the Stir-Fry

Interesting fact: The Chinese word for stir-fry, “chǎo,” also means “leftovers.” Okay, I made that up, but the fact remains that stir-fries are ideal for using up leftover vegetables, meats, rice, noodles, and just about anything else that has recently been dined upon and stored in your fridge. I consider myself something of a stir-fry

Fierce French Toast Recipe for Father’s Day

Father’s Day is the perfect time to buff up your dad-duty goals for the coming year. Unless you’re Liam Neeson in that movie Taken, you’ve got more to think about than how to save your daughter from the plight of international murderers – for the third time since high school. Thankfully, most dads don’t need to apply their “particular

When you decide to purchase weed from our on-line store, you’re presented with a lot of alternatives. When it might sound a little sketchy, it’s completely feasible to purchase weed safely and legally online you just have to understand what you’re doing. Legal Weed Fly is among the national and worldwide pioneers potlala.com/ when it has to do with providing medical cannabis patients with nothing but the very best.

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