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  • How to Get Fit While Watching Sports

    How to Get Fit While Watching Sports

    When work or family life take priority over personal fitness goals, it’s time to get creative with simple exercises that slide seamlessly into your day. With September being the zaniest time of year not just for the work-horses and family men, but also pro…

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  • The Wall Squat

    The Wall Squat

    Weekly Fitness Challenge: As much as we hate to admit it, juggling work and family life often get in the way of us being more active. The good news is, these easy-to-follow exercises will slide seamlessly into your day. Your hands are free, so walls squats…

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  • This Smokeshow is Bound to Be a Heartbreaker

    This Smokeshow is Bound to Be a Heartbreaker

    It’s a tough fact that more Canadian men use tobacco products than women. And while tobacco use is at record lows, it’s still a major contributor to guy problems ranging from erectile dysfunction to more serious health risks, like stroke and heart disease….

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  • How to Get Drunk, Not Fat

    How to Get Drunk, Not Fat

    We’ve all been there: you just spent a couple hours at the pub, and on the walk home some kind of invisible force pulls you, kicking and screaming, toward a 24-hour pizzeria, fast-food restaurant or hot dog stand. OK, maybe it was your late-night appetite…

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