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  • 3 Key Tips For Getting to A Healthy Weight

    3 Key Tips For Getting to A Healthy Weight

    Did you hear the one about the couple who discussed their living wills while watching the big game? Him: “I never want to exist in a vegetative state, dependent on some machine and taking fluids from a bottle.” Her: “Guess we better unplug the TV and pour…

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  • How to Get Motivated by Your Better Half

    How to Get Motivated by Your Better Half

    Have you ever trash-talked while playing Monopoly? Revved your engine at a red light? If so, you may have something in common with Orlando Bowen. As a linebacker with the Toronto Argonauts and Hamilton Tiger-Cats, Orlando was renowned for his competitive fire….

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  • Gene Mack’s Jaw-Dropping Story We Can All Learn From

    Gene Mack’s Jaw-Dropping Story We Can All Learn From

    Like many guys, former CFL linebacker Gene Mack has learned to dial back the excesses of his younger days. He still has the occasional light beer and a double scotch once a month. “Just take care of yourself,” says Mack, 67. “Do your excesses in moderation.”…

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  • The Spicy Secret to Healthy, Delicious Food

    The Spicy Secret to Healthy, Delicious Food

    Some like it hot — spicy food, that is — but Davis Sanchez’s wife, Veronica, does not. That’s why the 3-time Grey Cup champion gets some grief when his beloved hot sauce accidentally spills onto Veronica’s side of a shared platter. “I get in trouble…

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