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  • 3 Highly Effective Secrets to Get Better Sleep

    3 Highly Effective Secrets to Get Better Sleep

    Getting healthy doesn’t have to be a drag. It doesn’t mean eating wheat grass smoothies, alcohol-free beer and running 24 hour endurance marathons. That’s why we’ve prepared a series of un-boring tips that’ll give you small steps towards leading a…

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  • How to Sleep Your Way to The Top

    How to Sleep Your Way to The Top

    From Oscar winners and Nobel laureates to MVPs and gold medalists, many of the world’s most-admired men use sleep as their secret weapon. It helps them perform at their peak — on the job, or in the company of friends and family — ensuring that life is…

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  • Bag A Few Zs and Boost Your Energy

    Bag A Few Zs and Boost Your Energy

    “Taking ‘naps’ sounds so childish, I prefer to call them ‘horizontal life pauses.’” – Will Ferrell Naps aren’t always associated with kicking butt, but they should be. Studies have shown that a short daytime snooze, between 20 and 30 minutes…

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  • Is Snoring a Warning Signal of Something Worse?

    Is Snoring a Warning Signal of Something Worse?

    There’s a reason one of Benjamin Franklin’s most well known quotes is “Early to bed and early to rise, makes a man healthy, wealthy and wise.” But seriously, sleep is crucial for us proud-to-be healthy Canadian men, and what’s particularly important…

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